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Welcome to Empowering Women’s Fitness at GFWN

Step into a fitness experience exclusively crafted for women at Get Fit with Nic. Our women’s small group fitness classes redefine the way you approach health and strength. Immerse yourself in an intimate community where tailored workouts, personalised attention, and a supportive atmosphere converge to make your fitness journey extraordinary.

Why Join Us?

✨ Personalised Wellness: We focus on your unique fitness needs, ensuring every session aligns with your goals.

✨ Empowering Community: Connect with like-minded women, fostering a positive and encouraging environment.

✨ Trial Classes: Dive into the experience with our trial classes.

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Discover the GFWN difference

Less gymtimidation: You can work out without feeling intimidated or uncomfortable by anyone.
More women-geared facilities: You can enjoy equipment, classes and services that suit your needs and preferences as a woman.
More intimacy and privacy: You can work out in a cozy and comfortable setting, with secure and clean facilities.
Great way to network: You can meet and connect with other women who share your interest in fitness and wellness and join fun events and activities.
Holistic, supportive approach: You can receive expert guidance and feedback from a female personal trainer who cares about your physical, mental and emotional well-being.
Positive changes in body, mind and spirit: You can improve your fitness and well-being and experience the benefits of regular exercise.

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GFWN: Empowering women post-natal and beyond

At GFWN, we take pride in empowering women of all life stages, from new mothers embracing their postnatal journey to those navigating the transformative phases of perimenopause and menopause. Our unique approach sets us apart as the ideal fitness provider for women, offering an array of compelling reasons to choose us:

Expertise in Women’s Health: Your trainer, Nic Dorian, possesses specialised knowledge in women’s health, with a focus on the distinct needs and challenges faced during midlife and beyond. As a qualified Mumsafe™ trainer, Nic specialises in pre and postnatal fitness, offering comprehensive support to women at every stage of life.
Holistic Solutions: We believe in addressing health and fitness as a whole, encompassing physical, mental, and emotional well-being to achieve sustainable results.
Personalised Programs: Tailored to individual needs, our personal training programs consider each woman’s unique circumstances and goals for a personalised and effective fitness journey.
Supportive Community: Join a warm and inclusive community that fosters motivation, camaraderie, and emotional support throughout your fitness transformation.
Safe and Effective Workouts: With a keen understanding of the body’s changes during different life stages, our workouts are designed to be safe, yet challenging, for optimal results.
Nutrition Guidance: Emphasising the crucial role of nutrition in overall well-being, we offer expert guidance to complement your fitness routine and nourish your body.
Celebrating Progress: We celebrate milestones in our accountability group, promoting a positive and empowering atmosphere that boosts confidence and self-esteem.

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Our Classes

Our small group classes are designed based on the latest research and best practices on women’s health and fitness, hormones and nutrition. The classes are suitable for women of all ages and fitness levels. Whether you are dealing with perimenopause, menopause or any other hormonal issue, you will find a class that meets your needs and preferences.

You can choose from different formats and durations, such as 30-minute HIIT sessions (FIT and/or POWER), 30-minute partnered boxing or 40-minute progressive strength training sessions.

We offer different memberships depending on your lifestyle and how many classes you would like to commit to each week. The more classes you do, the cheaper your membership becomes. Our memberships are term-based (based on the Victorian school term).

Click HERE to see our latest timetable of classes. Trial our empowering classes or join a class waiting list if spots are full. We’re growing, and new opportunities await!

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Personal Training / Semi Private Training

Elevate your fitness journey with our dedicated fitness community, offering specialised one-on-one personal training exclusively for women aged 35 and above. In our intimate one-on-one personal training, we provide support for women to confidently navigate their fitness journey, focusing on strength, flexibility, nutrition and overall well-being.

For a more social and interactive fitness experience, our semi-private training sessions are perfect for groups of friends (3 to 8 participants). Enjoy the camaraderie of a small community while benefiting from individualised attention. Pricing details for semi-private training are available upon application.

Ready to take the next step? If you’d like to set up a personalised chat with me to discuss your fitness goals or explore our offerings, simply click on the link to my diary. Let’s connect, empower each other, and thrive as a community on this fitness journey!

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