Castlemaine Women’s Health & Fitness Studio

Ready to feel stronger, more energised, and in control again?

If your body’s feeling different lately — slower recovery, less energy, stubborn weight gain, or just not bouncing back the way it used to — you’re not alone.

It’s common to notice changes, as your body ages, that your usual workouts (or walking and eating less) no longer fix. But you don’t need to “train harder” or go back to extremes. You just need a smarter, more supportive approach — one that works with your body, not against it.

Training built for women — not generic gym programs designed for younger bodies

At Get Fit With Nic, we do things differently. I run small group strength training sessions designed specifically for women in midlife. This isn’t bootcamp. It’s not punishment. And it’s not about shrinking yourself.

It’s about:

• Getting stronger so daily life feels easier

• Rebuilding confidence

• Supporting your hormones, joints, and energy with the right kind of training

• And being part of a welcoming, supportive community — no egos, no mirrors, and no pressure to keep up

What to Expect

• Sessions are just 30–40 minutes

• Held in a private, welcoming studio in Castlemaine

• Small groups (6–8 women), so you’re never just a number

• Led by me — a certified Women’s Coaching Specialist with over 10 years of experience

• A focus on strength, mobility, and real progress — not punishment or perfection

Is It the Right Fit for You?

If you’re curious but not quite sure where to start, I’d love to learn more about you.

Just fill out the short application form below — there’s no pressure to commit. It simply helps me understand your needs so I can recommend the best path forward (whether that’s small group training, personal training, or a mix of both).

Once I receive your application, I’ll be in touch to let you know if there’s a spot available and what your options are for Term 3.

At Get Fit With Nic, every session has a purpose.

No random circuits. No workouts designed for men and tweaked for women. And no flogging yourself to exhaustion.

Instead, you’ll train with structure and intention — using strength-based methods built specifically for women in midlife. We take into account hormonal shifts, joint changes, energy dips, and the need for proper recovery.

Each class is short — just 30 or 40 minutes — but thoughtfully programmed to help you move well, lift safely, and build strength that lasts. You’ll finish each session feeling better, not broken.

And because every session is created by a certified Girls Gone Strong Women’s Coaching Specialist, you can feel confident you’re training in a way that actually supports your body — and delivers results.

Want to join us?

Spots are limited and bookings for Term 3 (starting Monday 21st July) are open now.

If you’re ready to get stronger, feel more energised, and train in a way that suits your life — I’d love to hear from you.

Just fill out this quick form and I’ll be in touch to chat about your best next step — whether that’s small group sessions, personal training, or a mix of both.