GFWN Personal Training

Personal training at Get Fit With Nic is designed for women who want a more individualised approach to strength training, support, and accountability.

Whether you are new to strength training, navigating changes in your body, returning to exercise, managing injuries, or simply wanting more personalised guidance, personal training offers focused support tailored to you.

All personal training takes place in a private, women only studio in Castlemaine, using evidence based strength training methods that prioritise safety, confidence, and long term progress.

Who Personal Training Is For

Personal training may be the right option for you if you:

• Are completely new to strength training
• Want more individual attention and feedback
• Are navigating perimenopause or menopause
• Are pre or post natal and returning to exercise safely
• Are managing injuries, pain, or movement limitations
• Want extra accountability and structure
• Would like personalised nutrition and lifestyle guidance
• Prefer a quieter, more private training environment
• Want a tailored approach rather than group based programming

If you are unsure whether personal training or small group training is the best fit, we can talk this through together.

Session Length and Pricing

Personal training sessions are available in:

• 30 minute sessions
• 45 minute sessions
• 60 minute sessions

Pricing starts from $55 per session, depending on session length and training frequency.

The number of sessions per week is guided by your goals, experience, recovery, and the level of support you are looking for.

Packages and ongoing options are discussed once we have confirmed suitability and availability.

Why Train With Nic

You will be coached by a qualified female trainer with a strong focus on women’s health, safety, and long term strength.

Qualifications and experience include:

• Certificate III and IV in Fitness
• MumSafe™ Trainer
• Girls Gone Strong Women’s Coaching Specialist
• Ongoing education in women’s health and menopause
• Over 10 years experience coaching women across all life stages

Training is delivered in a calm, supportive, women only environment, with an emphasis on confidence, progression, and sustainable results.

The Studio and Equipment

Get Fit With Nic is a small, private women only studio based in Castlemaine.

The studio is set up for strength training using a combination of free weights and a multi functional weight machine, allowing sessions to be adapted to different abilities, injuries, and confidence levels.

Equipment includes:

• Barbells and weight plates
• Dumbbells and kettlebells
• A multi functional weight machine
• Resistance bands and bodyweight equipment

This is not a large gym environment. The space is designed to feel welcoming, focused, and supportive, without pressure or intimidation.

Ready to Get Started?

Personal training spots are limited and availability varies throughout the year.

If you are interested in personal training, the next step is to complete the personal training enquiry form so I can learn more about your goals, experience, and the level of support you are looking for.

Once I have reviewed your details, I will be in touch to discuss whether personal training is the right fit and what options are currently available.