Fit Woman Memberships

Fit Woman memberships offer coached small group strength training in a women-only studio environment.

These memberships are ideal for women who want consistent, structured training in a group, with guidance from a qualified female trainer, without the pressure of large group fitness classes.

Sessions follow a structured strength program and are delivered in a calm, supportive setting. Coaching and guidance are provided throughout each session, while still working within a small group format rather than one-on-one personal training.

Below you’ll find the available membership options, current timetable, and FAQs to help you decide which option is the best fit.

Our small group memberships run in structured training blocks aligned with Victorian school terms.

Joining for a full term helps create consistency, familiarity, and momentum in your training, rather than treating sessions as casual one-off classes.

Below you’ll find the available small group membership options for the current term.

Membership - Two Sessions Per Week

$34/week

Who this membership is for

Women who want a consistent training routine without overcommitting. Ideal if you are returning to training, building strength steadily, or balancing training with a busy schedule.

What’s included

  • Two small group classes per week
  • Structured, coached group training
  • Your place secured for the full term

Membership - Unlimited Sessions Per Week

$51/week

Who this membership is for

Women who enjoy training more frequently and want the flexibility to attend multiple sessions across the week while building momentum and variety into their training.

What’s included

  • Unlimited small group classes per week
  • Structured, coached group training
  • Your place secured for the term

Small Group Fit Woman Timetable

Ready to Get Started?

If you’d like to join small group training, the next step is to get in touch to check availability for the current term.

Once a place is confirmed, I’ll guide you through the membership setup so you can get started.

If you have any questions, you can find answers below in the FAQs or reach out directly.

Frequently Asked Questions

Still deciding? The FAQs below cover the most common questions.

How many sessions should I do each week to get results

A: Most women make solid progress training two to three times per week.
The best option is the one that fits comfortably into your life and allows you to train consistently over time.

Some members enjoy training more often, while others prefer fewer sessions alongside work, family, and recovery.

Can I trial a class before committing?

A: Trial sessions may be available depending on current class capacity.

If you’d like to enquire about a trial, get in touch and I can let you know what’s available for the current term.

What if I'm a complete beginner?

Many women start small group training as beginners and settle in comfortably.

If you’re completely new to exercise, feeling unsure about technique, or need a high level of individual support, personal training or semi private training may be a better place to start.

If you’re unsure which option is right for you, a quick chat can help you decide.

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