FIT is a challenging class, but it is also a lot of fun. You will be working hard, but you will also be surrounded by other people who are motivated to get fit. And after the class, you will feel amazing!
Here are some of the benefits of taking a FIT class:
- You will burn a lot of calories.
- You will improve your cardiovascular fitness.
- You will build muscle and strength.
- You will improve your agility and coordination.
- You will feel more energised and motivated.
If you are looking for a challenging and rewarding workout, then FIT is the class for you.
Here are some additional tips for getting the most out of your FIT class:
- Arrive early so you have time to warm up and get familiar with the space.
- Wear comfortable clothing and shoes that you can move in.
- Bring a water bottle and a towel.
- Listen to your body and take breaks when you need them.
- Have fun!
After your FIT class, your body will continue to burn calories for the next 24 hours! This is because of the afterburn effect, which is when your body continues to use energy to recover from the workout. So even after you leave the class, you will still be burning calories.
