functional training
This fast-paced class format keeps your heart rate up and your metabolism burning, while the use of different equipment targets all of your muscle groups.
POWER classes are suitable for all fitness levels who are looking to improve their metabolic health. With a variety of exercises and a different workout every time, you’ll never get tired of POWER.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Memberships |
|
|---|---|
ONE Class Per Week |
$16.00 |
TWO Classes Per Week |
$26.00 |
THREE Classes Per Week |
$33.00 |
Unlimited Classes |
$37.00 |
A POWER class is a 30-minute fast-paced class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. The class is designed to be challenging but also fun and engaging.
Here are some of the things you can expect in your first POWER class:
The exercises in a POWER class are designed to be high-intensity, so you can expect to work hard. However, the class is also designed to be safe and effective, so you should not feel overwhelmed or out of your depth.
