Thanks to counting macros, I’ve not only shed the extra weight but also ditched fad diets for good. Counting macros simplified my approach to eating – no more guessing or stressing. It’s a game-changer, and I couldn’t be happier!
Counting macros sparked a holistic shift towards a healthier, happier me, eliminating the confusion of fad diets. Choosing this path was a no-brainer, leading to lasting change that I’ve never looked back from.
For most women, counting calories on a daily basis is a given.
The thing is, a calorie isn’t just a calorie…
Researchers at the Department of Nutrition at Harvard Medical School of Public Health studied over 120,000 healthy people and followed them over the span of 20 years and discovered that “a calorie is a calorie” is an oversimplified way of looking at weight loss and healthy eating.
Instead, we now know that it’s the quality of the food you eat that has more of an impact on your weight loss than the amount of calories you eat!
That means macros — the nutrients your body needs, like carbohydrates, fats, and proteins — are a far better way to measure and fuel your body with what it needs…
Over my 10 years working with women in midlife, I understand the main challenge isn’t just knowing what to eat or what workout to do next…
It’s also the feeling like you’re “too late to the game” to get started now, and all the other commitments that stand in the way of learning how to do this right.
But I also know this approach WORKS because the women that do this are finally able to feel confident in photos, wearing the clothes they love, feeling good about their bodies, and happier than they’ve ever been because this challenge put them on the right path.
And, create a lasting impact on your overall health and wellness that will serve you for years to come.
Just imagine LESS THAN ONE MONTH from now, feeling confident in your own skin, with energy to spare, and a clear mind to take on each day…
No more feeling self-conscious or hiding behind frumpy clothes…
No more constant fatigue during the day while tossing and turning at night…
No more yo-yo dieting or militant fitness regimens…
And no more wasting time and energy on things that don’t work for you because they weren’t MADE for you!
You’re just one decision away from getting the exact, customised nutrition plan that YOUR body needs to thrive, along with the guidance and support that will set you up for lifetime success!
This comprehensive success manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 28-day transformation, no matter what your starting point!
Even if you’ve NEVER heard of a “macros” until now, this guide will get you up to speed quicker than you can say “I’ve got this!”
Macros are a science. If you’re used to undereating, overeating, eating processed foods, or just not knowing what to eat at all…
This guide will help you understand exactly what a macro-based diet looks like in action!
We’re all about keeping it simple. You’ll get an easy-to-use calculator that you can use to:
✓ See how many calories you naturally burn at rest
✓ Calculate your own macros
✓ Adjust your portions
✓ Come up with meal plans you love
✓ And how to implement your personalised plan so you stick to your macros for a full 28 days!
Yes, we said “ideas” and not “recipes!” That’s because although there are 4-5 recipe options for breakfast, lunch, and dinner with all of the ingredients listed, the amount of ingredients you’ll need will be based on YOUR individual macros (which you’ll learn to calculate in the How-To Guide!).
This is meant to truly empower you to eat for your body and feel great doing it!
You’ll learn EXACTLY how to meal prep your way to success! These videos will walk you through how to meal prep step-by-step, so you can save time, eat healthy, and achieve your challenge goals without stress. The skills you will learn in this training will last a lifetime.
A key part of this challenge is noting how different foods work for your body. These Macro Tracker Worksheets will help you not only track your macros, but also help you keep track of your progress and how you feel so you can adjust your macros as needed.
This checklist outlines everything you need to set yourself up for success.
It covers everything from setting aside time to grocery shop and meal prep so you can stay organised and on track!
Let’s face it — you won’t always be motivated to stick to the plan. That’s why I’ve included a Goal-Setting Worksheet for you to get clear on your “why” and give you the extra fuel you need to stay focused!
You will be amazed at the progress you can achieve in just 28 short days! Often, it’s hard to see the inches coming off — especially if the number on the scale doesn’t drastically drop when those inches come off.
This worksheet will help you take stock of where you are when you start this challenge and where you end up in 28 days so you can see your progress on paper!
I’ll be with you every step of the way on this challenge! Even though this challenge is designed to be as simple as possible, making a lasting change is never easy. That’s why you’ll get an email from me EVERY day of the challenge to give you the pep talks, quick tips, and encouragement you need to keep going from start to finish!
Absolutely! The challenge is designed to cater to all fitness levels, including beginners. The included resources provide a holistic approach to guide participants regardless of their starting point.
No special equipment is necessary for the primary challenge. However, the bonus booty challenge incorporates the use of booty bands. You can participate in the booty challenge without using a band, there just won’t be as much resistance. Please be aware that there won’t be any printed materials; instead, you will receive the e-books and worksheets in PDF format.
The primary emphasis of the challenge is on nutrition. While the main challenge focuses on dietary aspects, incorporating regular workouts is highly recommended to achieve the best results. We suggest engaging in physical activity 3-5 times per week for 30 minutes each session to maximize the benefits of the challenge. This balanced approach promotes a holistic journey towards improved health and fitness.
Absolutely! The challenge is adaptable to various dietary preferences and restrictions. The provided macro-based approach allows flexibility in food choices, making it suitable for different needs.
Throughout the challenge, participants will receive an invitation to join an exclusive Facebook Group. This platform enables you to connect with like-minded individuals, share experiences, and access additional motivation and support. Plus, you’ll have ongoing access to me for guidance and assistance.
Life happens, and it’s perfectly okay! The challenge is designed to be flexible. You can catch up on missed days or continue at your own pace. The goal is progress, not perfection.
Due to the nature of the program and digital content delivery, refunds are generally not provided. We recommend reviewing the program details before making your decision.
However, I’m so confident you’re going to achieve and KEEP the results you want from this challenge that if you show up, do the work, and don’t see any results like many other clients have in 28 days, I’ll provide you with a full refund. Your satisfaction is our priority, making this an easy YES because you deserve it!
