{"id":2856,"date":"2026-01-08T05:03:19","date_gmt":"2026-01-08T05:03:19","guid":{"rendered":"https:\/\/getfitwithnic.com.au\/home\/?page_id=2856"},"modified":"2026-01-21T05:04:33","modified_gmt":"2026-01-21T05:04:33","slug":"gfwn_personal_training","status":"publish","type":"page","link":"https:\/\/getfitwithnic.com.au\/home\/gfwn_personal_training\/","title":{"rendered":"GFWN Personal Training"},"content":{"rendered":"

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Personal training at Get Fit With Nic is designed for women who want a more individualised approach to strength training, support, and accountability.<\/p>\n

Whether you are new to strength training, navigating changes in your body, returning to exercise, managing injuries, or simply wanting more personalised guidance, personal training offers focused support tailored to you.<\/p>\n

All personal training takes place in a private, women only studio in Castlemaine, using evidence based strength training methods that prioritise safety, confidence, and long term progress.<\/p>\n

[\/vc_column_text][vc_btn title=”Enquire here about Personal Training” color=”success” css=”” link=”url:https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSdIgcWHEoIdoHkXkjFSiiKp3VDCh5_BIOBeO7aEPzlekeIMtQ%2Fviewform”][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”100px”][vc_single_image image=”1666″ img_size=”full” css=””][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_empty_space height=”120px”][vc_single_image image=”1667″ img_size=”full” css=””][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”100px”][vc_row_inner][vc_column_inner][vc_column_text css=””]What Personal Training involves<\/strong><\/p>\n

Personal training sessions are fully tailored to you and your goals. This includes:<\/p>\n

\u2022 Individualised strength training programs
\u2022 Coaching focused on technique, safety, and progression
\u2022 Sessions adapted for injuries, pain, or physical limitations
\u2022 Support with confidence, consistency, and accountability
\u2022 Optional guidance around lifestyle habits and basic nutrition support
\u2022 Regular check ins and progression planning<\/p>\n

Personal training is available as:<\/p>\n

\u2022 One on one personal training
\u2022 Two on one training (train with a friend or partner)
\u2022 Semi private personal training
\u2022 Hybrid coaching combining in person sessions with online support<\/p>\n

Session length and training frequency are guided by your goals, experience, recovery, and what fits realistically into your life.<\/p>\n

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Who Personal Training Is For<\/strong><\/p>\n

Personal training may be the right option for you if you:<\/p>\n

\u2022 Are completely new to strength training
\u2022 Want more individual attention and feedback
\u2022 Are navigating perimenopause or menopause
\u2022 Are pre or post natal and returning to exercise safely
\u2022 Are managing injuries, pain, or movement limitations
\u2022 Want extra accountability and structure
\u2022 Would like personalised nutrition and lifestyle guidance
\u2022 Prefer a quieter, more private training environment
\u2022 Want a tailored approach rather than group based programming<\/p>\n

If you are unsure whether personal training or small group training is the best fit, we can talk this through together.<\/p>\n

[\/vc_column_text][vc_btn title=”Enquire here about Personal Training” color=”success” css=”” link=”url:https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSdIgcWHEoIdoHkXkjFSiiKp3VDCh5_BIOBeO7aEPzlekeIMtQ%2Fviewform”][vc_empty_space height=”64px”][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”1661″ img_size=”full” css=””][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”1669″ img_size=”full” css=””][\/vc_column][vc_column width=”1\/2″][vc_column_text css=””]<\/p>\n

Session Length and Pricing<\/strong><\/p>\n

Personal training sessions are available in:<\/p>\n

\u2022 30 minute sessions
\u2022 45 minute sessions
\u2022 60 minute sessions<\/p>\n

Pricing starts from $55 per session<\/strong>, depending on session length and training frequency.<\/p>\n

The number of sessions per week is guided by your goals, experience, recovery, and the level of support you are looking for.<\/p>\n

Packages and ongoing options are discussed once we have confirmed suitability and availability.<\/p>\n

[\/vc_column_text][vc_btn title=”Enquire here about Personal Training” color=”success” css=”” link=”url:https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSdIgcWHEoIdoHkXkjFSiiKp3VDCh5_BIOBeO7aEPzlekeIMtQ%2Fviewform”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text css=””]<\/p>\n

Why Train With Nic<\/strong><\/p>\n

You will be coached by a qualified female trainer with a strong focus on women\u2019s health, safety, and long term strength.<\/p>\n

Qualifications and experience include:<\/p>\n

\u2022 Certificate III and IV in Fitness
\u2022 MumSafe\u2122 Trainer
\u2022 Girls Gone Strong Women\u2019s Coaching Specialist
\u2022 Ongoing education in women\u2019s health and menopause
\u2022 Over 10 years experience coaching women across all life stages<\/p>\n

Training is delivered in a calm, supportive, women only environment, with an emphasis on confidence, progression, and sustainable results.<\/p>\n

[\/vc_column_text][vc_btn title=”Enquire here about Personal Training” color=”success” css=”” link=”url:https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSdIgcWHEoIdoHkXkjFSiiKp3VDCh5_BIOBeO7aEPzlekeIMtQ%2Fviewform”][vc_empty_space height=”100px”][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”1664″ img_size=”full” css=”” el_class=”mobile-photo-fix”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”1665″ img_size=”large” css=”” el_class=”mobile-photo-fix”][\/vc_column][vc_column width=”1\/2″][vc_column_text css=””]<\/p>\n

The Studio and Equipment<\/strong><\/p>\n

Get Fit With Nic is a small, private women only studio based in Castlemaine.<\/p>\n

The studio is set up for strength training using a combination of free weights and a multi functional weight machine, allowing sessions to be adapted to different abilities, injuries, and confidence levels.<\/p>\n

Equipment includes:<\/p>\n

\u2022 Barbells and weight plates
\u2022 Dumbbells and kettlebells
\u2022 A multi functional weight machine
\u2022 Resistance bands and bodyweight equipment<\/p>\n

This is not a large gym environment. The space is designed to feel welcoming, focused, and supportive, without pressure or intimidation.<\/p>\n

[\/vc_column_text][vc_btn title=”Enquire here about Personal Training” color=”success” css=”” link=”url:https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSdIgcWHEoIdoHkXkjFSiiKp3VDCh5_BIOBeO7aEPzlekeIMtQ%2Fviewform”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text css=””]<\/p>\n

Ready to Get Started?<\/strong><\/p>\n

Personal training spots are limited and availability varies throughout the year.<\/p>\n

If you are interested in personal training, the next step is to complete the personal training enquiry form so I can learn more about your goals, experience, and the level of support you are looking for.<\/p>\n

Once I have reviewed your details, I will be in touch to discuss whether personal training is the right fit and what options are currently available.<\/p>\n

[\/vc_column_text][vc_btn title=”Enquire here about Personal Training” color=”success” css=”” link=”url:https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSdIgcWHEoIdoHkXkjFSiiKp3VDCh5_BIOBeO7aEPzlekeIMtQ%2Fviewform”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”1\/2″][vc_headings linewidth=”” borderwidth=”” title=”Personal Training” align=”left” use_theme_fonts=”yes”][\/vc_headings][vc_empty_space][vc_column_text css=””] Personal training at Get Fit With Nic is designed for women who want a more individualised approach to strength training, support, and accountability. Whether you are new to strength training, navigating changes in your body, returning to exercise, managing injuries, or simply wanting more personalised guidance,<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-2856","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/getfitwithnic.com.au\/home\/wp-json\/wp\/v2\/pages\/2856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfitwithnic.com.au\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/getfitwithnic.com.au\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/getfitwithnic.com.au\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfitwithnic.com.au\/home\/wp-json\/wp\/v2\/comments?post=2856"}],"version-history":[{"count":20,"href":"https:\/\/getfitwithnic.com.au\/home\/wp-json\/wp\/v2\/pages\/2856\/revisions"}],"predecessor-version":[{"id":3156,"href":"https:\/\/getfitwithnic.com.au\/home\/wp-json\/wp\/v2\/pages\/2856\/revisions\/3156"}],"wp:attachment":[{"href":"https:\/\/getfitwithnic.com.au\/home\/wp-json\/wp\/v2\/media?parent=2856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}