{"id":2650,"date":"2025-07-12T05:15:41","date_gmt":"2025-07-12T05:15:41","guid":{"rendered":"https:\/\/getfitwithnic.com.au\/home\/?page_id=2650"},"modified":"2026-01-21T05:01:55","modified_gmt":"2026-01-21T05:01:55","slug":"gfwn-fit-woman-memberships","status":"publish","type":"page","link":"https:\/\/getfitwithnic.com.au\/home\/gfwn-fit-woman-memberships\/","title":{"rendered":"GFWN Fit Woman Memberships"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_headings linewidth=&#8221;&#8221; borderwidth=&#8221;&#8221; title=&#8221;Fit Woman Memberships&#8221; align=&#8221;left&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_headings][vc_empty_space][vc_column_text css=&#8221;&#8221;]<\/p>\n<p data-start=\"228\" data-end=\"329\">Fit Woman memberships offer coached small group strength training in a women-only studio environment.<\/p>\n<p data-start=\"331\" data-end=\"521\">These memberships are ideal for women who want consistent, structured training in a group, with guidance from a qualified female trainer, without the pressure of large group fitness classes.<\/p>\n<p data-start=\"523\" data-end=\"767\">Sessions follow a structured strength program and are delivered in a calm, supportive setting. Coaching and guidance are provided throughout each session, while still working within a small group format rather than one-on-one personal training.<\/p>\n<p data-start=\"769\" data-end=\"897\">Below you\u2019ll find the available membership options, current timetable, and FAQs to help you decide which option is the best fit.<\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner][vc_btn title=&#8221;Ready to get started?&#8221; color=&#8221;success&#8221; align=&#8221;left&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fgetfitwithnic.com.au%2Fhome%2Fcontact%2F&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;2687&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;30px&#8221;][vc_empty_space height=&#8221;40px&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p data-start=\"1112\" data-end=\"1210\">Our small group memberships run in structured training blocks aligned with Victorian school terms.<\/p>\n<p data-start=\"1212\" data-end=\"1362\">Joining for a full term helps create consistency, familiarity, and momentum in your training, rather than treating sessions as casual one-off classes.<\/p>\n<p data-start=\"1364\" data-end=\"1448\">Below you\u2019ll find the available small group membership options for the current term.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;Ready to get started?&#8221; color=&#8221;success&#8221; align=&#8221;left&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fgetfitwithnic.com.au%2Fhome%2Fcontact%2F&#8221;][\/vc_column][vc_column][vc_empty_space height=&#8221;60px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_text_separator title=&#8221;Membership &#8211; Two Sessions Per Week&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1>$34\/week<strong><br \/>\n<\/strong><\/h1>\n<p><strong>Who this membership is for<\/strong><\/p>\n<p>Women who want a consistent training routine without overcommitting. Ideal if you are returning to training, building strength steadily, or balancing training with a busy schedule.<\/p>\n<p><strong>What&#8217;s included<\/strong><\/p>\n<ul>\n<li>Two small group classes per week<\/li>\n<li>Structured, coached group training<\/li>\n<li>Your place secured for the full term<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][vc_btn title=&#8221;Ready to get started?&#8221; color=&#8221;success&#8221; align=&#8221;left&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fgetfitwithnic.com.au%2Fhome%2Fcontact%2F&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_text_separator title=&#8221;Membership &#8211; Unlimited Sessions Per Week&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1>$51\/week<\/h1>\n<p data-start=\"488\" data-end=\"518\"><strong data-start=\"488\" data-end=\"518\">Who this membership is for<\/strong><\/p>\n<p data-start=\"835\" data-end=\"1016\">Women who enjoy training more frequently and want the flexibility to attend multiple sessions across the week while building momentum and variety into their training.<\/p>\n<p data-start=\"1018\" data-end=\"1037\"><strong data-start=\"1018\" data-end=\"1037\">What\u2019s included<\/strong><\/p>\n<ul>\n<li data-start=\"1018\" data-end=\"1037\">Unlimited small group classes per week<\/li>\n<li data-start=\"1018\" data-end=\"1037\">Structured, coached group training<\/li>\n<li data-start=\"1018\" data-end=\"1037\">Your place secured for the term<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][vc_btn title=&#8221;Ready to get started?&#8221; color=&#8221;success&#8221; align=&#8221;left&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fgetfitwithnic.com.au%2Fhome%2Fcontact%2F&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_headings style=&#8221;theme2&#8243; linewidth=&#8221;&#8221; borderwidth=&#8221;&#8221; borderclr=&#8221;#FFFFFF&#8221; title=&#8221;Small Group Fit Woman Timetable&#8221; use_theme_fonts=&#8221;yes&#8221; titleclr=&#8221;#000000&#8243;][\/vc_headings][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;2734&#8243; img_size=&#8221;FULL&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;2735&#8243; img_size=&#8221;FULL&#8221; css=&#8221;&#8221;][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;30x&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 data-start=\"646\" data-end=\"671\">Ready to Get Started?<\/h3>\n<p data-start=\"673\" data-end=\"793\">If you\u2019d like to join small group training, the next step is to get in touch to check availability for the current term.<\/p>\n<p data-start=\"795\" data-end=\"889\">Once a place is confirmed, I\u2019ll guide you through the membership setup so you can get started.<\/p>\n<p data-start=\"891\" data-end=\"979\">If you have any questions, you can find answers below in the FAQs or reach out directly.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;30px&#8221;][vc_btn title=&#8221;Get in touch&#8221; color=&#8221;success&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fgetfitwithnic.com.au%2Fhome%2Fcontact%2F&#8221;][vc_empty_space height=&#8221;30px&#8221;][vc_headings style=&#8221;theme2&#8243; borderclr=&#8221;#FFFFFF&#8221; title=&#8221;Frequently Asked Questions&#8221; use_theme_fonts=&#8221;yes&#8221; titleclr=&#8221;#000000&#8243;][\/vc_headings][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;&#8221;]Still deciding? The FAQs below cover the most common questions.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_toggle title=&#8221;How many sessions should I do each week to get results&#8221; css=&#8221;&#8221;]<\/p>\n<p data-start=\"709\" data-end=\"766\"><strong data-start=\"767\" data-end=\"773\">A: <\/strong>Most women make solid progress training two to three times per week.<br data-start=\"382\" data-end=\"385\" \/>The best option is the one that fits comfortably into your life and allows you to train consistently over time.<\/p>\n<p data-start=\"498\" data-end=\"610\">Some members enjoy training more often, while others prefer fewer sessions alongside work, family, and recovery.<\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Can I trial a class before committing?&#8221; css=&#8221;&#8221;]<\/p>\n<p data-start=\"709\" data-end=\"766\"><strong data-start=\"767\" data-end=\"773\">A:\u00a0<\/strong>Trial sessions may be available depending on current class capacity.<\/p>\n<p data-start=\"731\" data-end=\"845\">If you\u2019d like to enquire about a trial, get in touch and I can let you know what\u2019s available for the current term.<\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;What if I&#8217;m a complete beginner?&#8221; css=&#8221;&#8221;]<\/p>\n<p data-start=\"890\" data-end=\"967\">Many women start small group training as beginners and settle in comfortably.<\/p>\n<p data-start=\"969\" data-end=\"1157\">If you\u2019re completely new to exercise, feeling unsure about technique, or need a high level of individual support, personal training or semi private training may be a better place to start.<\/p>\n<p data-start=\"1159\" data-end=\"1240\">If you\u2019re unsure which option is right for you, a quick chat can help you decide.<\/p>\n<p>[\/vc_toggle][vc_empty_space height=&#8221;120px&#8221;][vc_empty_space height=&#8221;120px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_headings linewidth=&#8221;&#8221; borderwidth=&#8221;&#8221; title=&#8221;Fit Woman Memberships&#8221; align=&#8221;left&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_headings][vc_empty_space][vc_column_text css=&#8221;&#8221;] Fit Woman memberships offer coached small group strength training in a women-only studio environment. These memberships are ideal for women who want consistent, structured training in a group, with guidance from a qualified female trainer, without the pressure of large group fitness classes. Sessions follow<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-2650","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/getfitwithnic.com.au\/home\/wp-json\/wp\/v2\/pages\/2650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfitwithnic.com.au\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/getfitwithnic.com.au\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/getfitwithnic.com.au\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfitwithnic.com.au\/home\/wp-json\/wp\/v2\/comments?post=2650"}],"version-history":[{"count":20,"href":"https:\/\/getfitwithnic.com.au\/home\/wp-json\/wp\/v2\/pages\/2650\/revisions"}],"predecessor-version":[{"id":2918,"href":"https:\/\/getfitwithnic.com.au\/home\/wp-json\/wp\/v2\/pages\/2650\/revisions\/2918"}],"wp:attachment":[{"href":"https:\/\/getfitwithnic.com.au\/home\/wp-json\/wp\/v2\/media?parent=2650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}